Categories: Nutrition, Nervous System, Digestive System, Hair, Skin

Symptom: Stress, Liver Problems, Circulation, Fatigue, Loss of Appetite, Skin Problems, Constipation, Menstruation

Vitamin B-Complex (Vital Nutrition) was the second vitamin discovered. Many different vitamin B compounds are grouped under the name B-complex. These vitamins are easily lost in refining and cooking; they can also be washed from the body by coffee, tea, alcohol and heavy perspiration.

Physically stressful conditions can also deplete the body of B vitamins. B-vitamins are particularly important for the nervous system and are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent; so for greatest efficiency the complex should be taken together.

Each three B-Complex capsules contain: Vitamin B1 (thiamine) - 100mg Vitamin B2 (riboflavin) - 100mg Vitamin B6 (pyridoxine) - 100mg Vitamin B12 - 100mcg Niacinamide (B3) - 100mg Panthothenic acid (B5) - 100mg Choline (bitartrate) - 100mg Folic Acid - 400mcg Biotin - 300mcg

B-Complex is in a base of: Acerola Insoitol Lemon bioflavonoids PABA (para-aminobenzoic acid) Rose hips Rutin Wheat germ

Take three Nature's Sunshine B-Complex capsules daily with meals.

Note: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.