Books for Healthy Lifestyles
Featured Health Books
Wellness: Guidelines for a Healthy Lifestyle
Natural Medicine for Diabetes (Natural Medicine Series)
Wellness: Guidelines for a Healthy Lifestyle Geared toward courses that emphasize wellness, this text covers the mind/body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Live Now Age Later A comprehensive guide to natural therapies that can positively complement conventional medical care for diabetes. From movement therapy and nutritional supplements to mind/body therapy and herbal remedies, this guide features a wide range of natural and inexpensive treatments for diabetes and all its symptoms.
The Herb Book
The Complete Book of Herbs
The Herb Book The complete and authoritative guide to more than 500 herbs. Soothe your nerves, cure your cough, color your fabrics, perfume your bath, stimulate your lover, spice your sauces, stop your nightmares, freshen your breath -- with herbs... The most complete catalog of nature's "miracle plants" ever published. The Complete Book of Herbs Revealing the enormous potential of herbs, this sourcebook includes information on planting, growing, and harvesting herbs, as well as the main uses of herbs. It also offers an exhaustive identification guide, recipes, ideas for gifts, and much more.
Healing with the Herbs of Life
Smithsonian Handbooks: Herbs
Healing with the Herbs of Life This completely revised and updated book takes a complex subject and makes it accessible. It synthesizes the great herbal traditions of China and India with Western herbology, and offers clear, concise explanations of how and why herbs heal. Smithsonian Handbooks: Herbs ! Authoritative text, crystal--clear photography, and a systematic approach make this the most comprehensive pocket guide to the herbs of the world. Packed with more than 1,500 full--color photographs of over 700 species.
The Frazzled Teacher's Wellness Plan
Fitness and Wellness
The Frazzled Teacher's Wellness Plan This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. Fitness and Wellness Now package with the Profile Plus 2005 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness.
Recipes For Natural Beauty
The Art of Aromatherapy
Recipes For Natural Beauty Natural and organic is the buzz in cosmetics. This beautiful book shows you how to make your own handcrafted, organic makeup using essential oils and other natural ingredients. The Art of Aromatherapy The Art of Aromatherapy provides hundreds of everyday uses for the healing and beautifying properties of essential oils, herbs and flowers.
30 Essential Yoga Poses
A Morning Cup of Yoga
30 Essential Yoga Poses In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. A Morning Cup of Yoga Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day.
YOU: The Owner's Manual
Callanetics Fit Forever
YOU: The Owner's Manual Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. Callanetics Fit Forever Callan Pinckney has customized her proven exercise program for the special needs of women over forty. The clear, easy-to-follow instructions guide readers through a simple, safe, total body workout designed to achieve dramatic results.
Healing with Chinese Herbs
The Pill Book Guide to Natural Medicines
Healing with Chinese Herbs Expert practitioner Lesley Tierra shows how certain tonic herbs have been used by the Chinese for over 4,000 years to increase vitality and strengthen the body's natural functions, often relieving so-called incurable conditions. The Pill Book Guide to Natural Medicines The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies.

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Note: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.