Featured Health Books
Wellness: Guidelines for a Healthy Lifestyle
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Natural Medicine for Diabetes (Natural Medicine Series)
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Geared toward courses that emphasize wellness, this text covers the
mind/body connection, the relationship between fitness and wellness, and the importance of taking
personal responsibility for one's health.
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A comprehensive guide to natural therapies
that can positively complement conventional medical care for diabetes. From
movement therapy and nutritional supplements to mind/body therapy and herbal
remedies, this guide features a wide range of natural and inexpensive treatments
for diabetes and all its symptoms.
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The Herb Book
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The Complete Book of Herbs
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The complete and authoritative guide to more than 500 herbs.
Soothe your nerves, cure your cough, color your fabrics, perfume your bath, stimulate your lover,
spice your sauces, stop your nightmares, freshen your breath -- with herbs... The most complete
catalog of nature's "miracle plants" ever published.
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Revealing the enormous potential of herbs, this sourcebook
includes information on planting, growing, and harvesting herbs, as well as the main uses
of herbs. It also offers an exhaustive identification guide, recipes, ideas for gifts, and much more.
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Healing with the Herbs of Life
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Smithsonian Handbooks: Herbs
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This completely revised and updated book takes a complex subject
and makes it accessible. It synthesizes the great herbal traditions of China and India with Western
herbology, and offers clear, concise explanations of how and why herbs heal.
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Authoritative text, crystal--clear photography, and a
systematic approach make this the most comprehensive pocket guide to the herbs of the world.
Packed with more than 1,500 full--color photographs of over 700 species.
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The Frazzled Teacher's Wellness Plan
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Fitness and Wellness
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This wellness plan for today's busy teachers has been custom
crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar.
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Now package with the Profile Plus 2005 CD-ROM, concentrates on
health-related physical fitness components, with beneficial information about wellness.
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Recipes For Natural Beauty
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The Art of Aromatherapy
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Natural and organic is the buzz in cosmetics.
This beautiful book shows you how to make your own
handcrafted, organic makeup using essential oils and other natural ingredients.
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The Art of Aromatherapy provides hundreds of everyday
uses for the healing and beautifying properties of essential oils, herbs and flowers.
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30 Essential Yoga Poses
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A Morning Cup of Yoga
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of
yoga practice and teaching experience, as well as her training as a physical therapist, to present
this comprehensive guide for beginning students and their teachers.
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Whether you're a novice or expert yoga practitioner, this accessible
little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day.
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YOU: The Owner's Manual
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Callanetics Fit Forever
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Anti-aging guru Roizen and celebrated heart surgeon Oz combine their
popular approaches to patient-centered care in this assessment of how much, or more to the point, how little,
readers know about their bodies.
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Callan Pinckney has customized her proven exercise
program for the special needs of women over forty. The clear, easy-to-follow instructions
guide readers through a simple, safe, total body workout designed to achieve dramatic results.
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Healing with Chinese Herbs
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The Pill Book Guide to Natural Medicines
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Expert practitioner Lesley Tierra shows how certain
tonic herbs have been used by the Chinese for over 4,000 years to increase vitality and
strengthen the body's natural functions, often relieving so-called incurable conditions.
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The Pill Book Guide to Natural Medicines answers vital
questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies.
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